'Do these fast bowler gym exercises to increase fast bowling speed. Fast Bowling Exercises to increase Bowling speed in gym This is the day 5 ( last day ) of fast bowler gym training schedule. In day 5 we will do lower body explosiveness and lower body strength to strengthen our muscles used in fast bowling. Exercises in day 5 of fast bowler gym training : Lower Body Explosive + Lower Body Strength Lower body Explosive : 1. Med Ball chest pass on wall : 3 * 8 Reps ( Do in bowling position with hip shoulder separation ) 2. Sit on Bench & Perform Box jump Explosively : 3 * 5 Reps ( Perform box jump from sitting position ) 3. Standing Broad Jumps continue : 3 * 5 Reps 4. Stand and reach : 3 * 8 ( Stand on ground & Do vertical jump without bending knees ) Lower body Strength : 1. Overhead squat : 3 * 8-10 Reps ( Perform with empty bar / pvc in starting to get habitual ) 2. Front squat + Barbell Press / Barbell Thruster : 3 * 10-12 Reps ( Rack bar on your front shoulder & keep elbows up. Squat down & do shoulder press ) 3. Resisted kettlebell swing : 3 * 10 Reps ............................................................................................................................... Fast Bowler Home Workout Program : https://www.youtube.com/playlist?list=PLRHQpJwZy7IKLsjoWNMX2bdj2-rRFby_l Fast Bowler Fitness program : https://www.youtube.com/playlist?list=PLRHQpJwZy7IJV0zew0OrA4tNI4cFya6aE Research credit : Steffan jones ............................................................................................................................... Tags : Gym training for fast bowlers, fast bowling gym exercises, fast bowler training, fast bowling fitness schedule, fast bowling fitness training, gym exercise for fast bowlers, cricket fast bowling exercises, cricket fast bowling training, cricket gym training, cricket gym exercise, perfect age to join the gym, how to bowl fast, gym schedule for fast bowler, gym chart for fast bowlers, fast bowling and gym, #gymforfastbowlers #fastbowlergymtraining #rohitshyokand'
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